Peppermint is known for its mild sedative effect: it reduces nervousness, helps cope with emotional exhaustion and chronic fatigue syndrome. Regular consumption of the tea promotes relaxation and normalizes sleep.
The fragrant infusion facilitates the process of falling asleep, relieves internal tension, and helps with insomnia caused by anxious thoughts or stress.
Mint is effective for tension headaches and migraines. Its essential oils dilate blood vessels, normalize circulation, and ease discomfort.
Mint tea helps with functional digestive disorders arising from stress: it eliminates spasms, flatulence (bloating), and nausea, and improves GI tract function.
The beverage contributes to a mild reduction in arterial blood pressure, especially when elevated due to stressful situations.
Recommendation for Use: Pour 200 ml of boiling water over 1 teaspoon of the loose leaf tea, let it infuse for 10–15 minutes, and then strain.
Contraindications: Individual intolerance to the components (see the ingredients on the packaging). Consult a doctor before use.